“Coping Skills” That Might Not Be Helping
Difficult and uncomfortable situations are much easier to avoid than to confront head on. The hope of preventing more discomfort can lead us to rely on “coping skills” that actually have the opposite effect. Not all "coping skills" actually help us cope...they may actually be making things worse!
Finding a Therapist in Dublin, CA
There are lots of therapists in the east bay area. Here are some tips about how to find a therapist that is best for you in Dublin, CA.
What Does Anxiety Feel Like?
Anxiety often shows in physical sensations, i.e. we feel anxiety in our body. This is combined with certain recurrent anxious thought patterns. What does anxiety feel like? Here are some common symptoms:
Introducing Allie Kaelin, AMFT, APCC
Allie Kaelin, AMFT, APCC is a therapist in Dublin, CA who loves to provide therapy for teenagers, anxiety counseling for young adults, and those seeking therapy to navigate adoption issues.