Anxiety Counseling in the East Bay Area

You’d rather avoid things altogether than have that awful freeze on the spot feeling when you have to participate in class or speak in a meeting. It’s confusing why this worry and anxiety feels so intense for you, but not for other people.

You cry all the time, which helps you feel better temporarily, until you find something new to worry about. Anxiety and worry started so small, that you didn’t realize how much it had grown and grown over the years. It wasn’t until a good friend suggested getting help for anxiety with a therapist or counselor that you realized how much anxiety is really impacting all areas of your life. The real wake up call was experiencing your first anxiety attack when you freaked out at the shopping center feeling dizzy, hot, crying and felt like throwing up.

Honestly you’re not sure if therapy can help anxiety, but you’re tired of feeling overwhelmed all the time, you don’t want to live like this anymore. 

I help anxious young women face and manage their anxiety.

I help young women overwhelmed by anxiety regain control of their life. I’ll help you understand what’s going on with your emotions and teach you effective tools to cope with your anxiety. I’ll help guide you through exploring how anxiety is impacting your life, where it may be coming from, and taking small steps towards freedom. In time, you’ll have the energy to re-align your life with the values that are meaningful to you. I’ll never pretend like I have all the answers, and I’ll never shy away from difficult emotions. I will be honest with you throughout our work together, sharing effective coping strategies that help you relate differently to anxiety.

After working together you will have a deeper understanding of your mind and emotions, trust your instincts, find and use your voice again, and feel proud of how your values are shaping your life.

I love seeing clients achieve far beyond their original goals for therapy and tap into new motivation, confidence, and healthier relationships. I’d love to help you too. It is possible to develop a positive relationship with anxiety. Together we can work to understand your emotions while reclaiming balance in the life you deserve. You’ve been struggling long enough, let’s find some freedom from anxiety together.

Click here to schedule your free 15- minute phone consultation for anxiety therapy in Dublin, CA. Our other specialties include betrayal trauma, EMDR, and faith based counseling.