Allie Kaelin 4/3/24 Allie Kaelin 4/3/24

“Coping Skills” That Might Not Be Helping

Difficult and uncomfortable situations are much easier to avoid than to confront head on. The hope of preventing more discomfort can lead us to rely on “coping skills” that actually have the opposite effect. Not all "coping skills" actually help us cope...they may actually be making things worse!

Allie Kaelin 3/21/24 Allie Kaelin 3/21/24

Finding a Therapist in Dublin, CA

There are lots of therapists in the east bay area. Here are some tips about how to find a therapist that is best for you in Dublin, CA.

Mackenzie Sodestrom 12/6/23 Mackenzie Sodestrom 12/6/23

Introducing Allie Kaelin, AMFT, APCC

Allie Kaelin, AMFT, APCC is a therapist in Dublin, CA who loves to provide therapy for teenagers, anxiety counseling for young adults, and those seeking therapy to navigate adoption issues.

Mackenzie Sodestrom 10/25/23 Mackenzie Sodestrom 10/25/23

New Dublin Location Office

Mackenzie Sodestrom 9/16/23 Mackenzie Sodestrom 9/16/23

Introducing Cultivate Therapy Group

Mackenzie Sodestrom Therapy is now Cultivate Therapy Group. Offering therapy for betrayal trauma, anxiety, and trauma in Oakland, the bay area, and throughout California.