Navigating your 20's & 30’s is a bit more difficult than you thought it would be. As you figure out life as a young professional, you often compare yourself to your peers and feel behind. You may feel not quite as successful as others or like you are somehow behind where you thought you should be in life. Sometimes you're not sure how well you're doing this whole adulting thing and feel like your worst critic. Relationships don’t seem to be working out, and the online dating scene is exhausting. You feel guilty often and want to feel more confident in yourself.

There is hope to find yourself, to become more independent, develop healthy relationships, and practice self compassion. Together we can illuminate your strengths, build your community, and help you thrive, wherever you are. My job as a therapist is to help you not merely reduce symptoms, but reclaim joy.

 

Issues Treated:

  • Depression

  • Anxiety

  • Codependency

  • Sexual assault survivors

  • Trauma

  • Young adulthood/millennial issues

  • Self-exploration

  • Sexuality

  • Spirituality

  • Navigating family relationships

  • Infertility

  • Self esteem struggles

  • Relationship struggles

 

Resources

Books

Daring Greatly by Brene Brown

Rising Strong by Brene Brown

The Defining Decade: Why Your Twenties Matter by Meg Jay, PhD