Navigating your 20's & 30’s is a bit more difficult than you thought it would be. As you figure out life as a young professional in the Bay Area, you often compare yourself to your peers and feel behind, particularly in your relationships. Sometimes you're not sure how well you're doing this whole adulting thing.

You can’t quite figure out how to translate your assertiveness in professional contexts to asking for what you need in your romantic relationships. Anxiety takes over, and you become your worst critic rather than the cheerleader you are so skilled at being for your friends.

Sometimes you’re not totally sure who you are. You want to feel more confident in yourself in all areas of your life. You’d love to find your voice, become more independent, develop healthy relationships, and practice self compassion.

Together we can examine what’s life giving & what’s draining you, set healthy boundaries, ditch unhealthy patterns, build your community, and help you thrive. My job as a therapist is to help you not merely reduce symptoms, but reclaim joy.

 

Issues Treated:

  • Depression

  • Anxiety

  • Codependency

  • Break ups

  • Trauma

  • Young adulthood/millennial issues

  • Self-exploration

  • Sexuality

  • Spirituality

  • Infertility

  • Infidelity

  • Self esteem struggles

  • Relationship struggles

 

Resources

Books

Daring Greatly by Brene Brown

Rising Strong by Brene Brown

The Defining Decade: Why Your Twenties Matter by Meg Jay, PhD