I understand that coming to therapy is an intentional investment of time, finances, and emotional resources. Whatever your current struggle, my job is to help support you through your healing journey. I believe that you are the expert on you and that sometimes we need some guidance during tough seasons. My approach is warm, supportive, collaborative, and strengths-based. I utilize a variety of approaches to meet your needs. I work with individuals of all ages and particularly enjoy working with women and young adults.

 

Issues Treated:

  • Depression
  • Anxiety
  • Addiction
  • Codependency
  • Sexual assault survivors
  • Trauma
  • Young adulthood/millennial issues
  • Self-exploration
  • Sexuality
  • Spirituality
  • Navigating family relationships
  • Infertility
  • Self esteem struggles
  • Relationship struggles
 

Resources

Books

Daring Greatly by Brene Brown

Rising Strong by Brene Brown

The Defining Decade: Why Your Twenties Matter by Meg Jay, PhD